“In 7 days, you’ll feel clearer, with more balanced digestion, energy, and mood and without cutting everything out.”
 
This digital habit guide and reflection journal was created by Cecilia Wu, founder of Cecii.
 
It’s shaped by her own experience navigating gut discomfort, anxiety, low energy, and mood changes and the simple, sustainable routines that helped her feel more balanced and grounded.
 
At Cecii, we believe habits shouldn’t feel forced.
They should feel supportive, realistic, and easy to return to.
 
This guide is designed to help you notice patterns, build self-awareness, and gently reconnect with what feels good for your body and mind — without pressure or perfection.
 
What’s inside
A gut–mind habit checklist to support simple daily consistency
7 days of gentle prompts to reflect on food, digestion, mood, energy, and routine
Space to track habits without judgement or rigidity
A calm, supportive structure you can return to anytime
 
Who it’s for
Anyone looking to support their gut and mind in a gentler, more intentional way
Those building a daily rhythm around food, movement, and mindfulness
 
How to use it
Use it daily for a week and simply observe.
There’s no “right” way — just small steps, repeated with care.
 
Community support
You’re welcome to ask questions and share reflections inside Trust Your Gut by Cecii, our private community space.