Gut Health & Fermentation Workshop: Make Your Own Sauerkraut

If you've ever wanted to try making your own fermented foods but weren't sure where to start, this beginner-friendly workshop is for you.

Join Cecilia, founder of Cecii Health and graduate of Le Cordon Bleu, as she introduces the fundamentals of fermentation and guides you through making your own sauerkraut at home using just cabbage, salt and a jar.

You'll learn:

• What fermentation is and why humans have used it for thousands of years

• The differences between common fermented foods such as yogurt, kefir, kimchi, kombucha and sauerkraut

• What happens during fermentation and why this process matters