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Last Wednesday, we hosted a Unite Students event to talk about gut health — and how a healthier gut can empower the way we live, study and show up for ourselves.  It was a small fireside chat, just ten people, but the kind that felt warm, honest and meaningful. Real stories. Real questions. Real connection. Everyone left a little lighter, a little more seen — and with handwritten notes of encouragement to themselves and each other. 💜  What made this even more special is that this event was curated by our amazing intern, Sania  She joined us for 9 weeks, full of ideas and heart, and this event was something she dreamed up during her interview. Seeing it come to life — and seeing students genuinely engage — made me so proud of her and so grateful for this community we’re building.  Tiny room. Big energy. And a reminder that inside-out wellness always starts with sharing and connecting.”

Last Wednesday, we hosted a Unite Students event to talk about gut health — and how a healthier gut can empower the way we live, study and show up for ourselves.  It was a small fireside chat, just ten people, but the kind that felt warm, honest and meaningful. Real stories. Real questions. Real connection. Everyone left a little lighter, a little more seen — and with handwritten notes of encouragement to themselves and each other. 💜  What made this even more special is that this event was curated by our amazing intern, Sania  She joined us for 9 weeks, full of ideas and heart, and this event was something she dreamed up during her interview. Seeing it come to life — and seeing students genuinely engage — made me so proud of her and so grateful for this community we’re building.  Tiny room. Big energy. And a reminder that inside-out wellness always starts with sharing and connecting.”

To our community: thank you.
This Black Friday, enjoy 30% off of our monthly bundle 20 mix shots.
Here’s to feeling good from the inside out 💜

Link: https://www.ceciihealth.com/product-page/copy-of-cecii-starter-pack-mixed-4-gut-shot

To our community: thank you.
This Black Friday, enjoy 30% off of our monthly bundle 20 mix shots.
Here’s to feeling good from the inside out 💜

Link: https://www.ceciihealth.com/product-page/copy-of-cecii-starter-pack-mixed-4-gut-shot

Run girl run 🏃🏻‍♀️💜
But don’t forget your gut.

Here are 3 science-backed gut tips for runners:

🌿 1. Your gut becomes more sensitive after a run.
High-intensity exercise diverts blood away from digestion, which can irritate the gut lining. Start with something gentle post-run — water, electrolytes, and low-acid foods.

🌱 2. Replenish beneficial bacteria.
Endurance exercise can reduce gut diversity short-term. Fermented foods — like a gentle fermented juice shot — help restore balance and support recovery without upsetting your stomach.

🥕 3. Refuel with the right carbs (after your run).
Pre-run? Keep it low-fibre.
Post-run? Your gut actually benefits from carbs with prebiotic fibre — think bananas, oats, sweet potatoes and whole foods that feed good bacteria and stabilise energy.

Take care of your miles and your microbiome.
Your gut powers your mood, recovery and endurance more than you think ✨

Run girl run 🏃🏻‍♀️💜
But don’t forget your gut.

Here are 3 science-backed gut tips for runners:

🌿 1. Your gut becomes more sensitive after a run.
High-intensity exercise diverts blood away from digestion, which can irritate the gut lining. Start with something gentle post-run — water, electrolytes, and low-acid foods.

🌱 2. Replenish beneficial bacteria.
Endurance exercise can reduce gut diversity short-term. Fermented foods — like a gentle fermented juice shot — help restore balance and support recovery without upsetting your stomach.

🥕 3. Refuel with the right carbs (after your run).
Pre-run? Keep it low-fibre.
Post-run? Your gut actually benefits from carbs with prebiotic fibre — think bananas, oats, sweet potatoes and whole foods that feed good bacteria and stabilise energy.

Take care of your miles and your microbiome.
Your gut powers your mood, recovery and endurance more than you think ✨

The week’s almost over.
If your body feels tired and your mind needs a pause. Let that be okay.

Even machines turn off to recharge.
Rest is part of your rhythm, not a failure of it. 💜

Wishing you a calm, nourishing weekend. 🌿
#WeekendReset #TrustYourGut #WellnessFromWithin

The week’s almost over.
If your body feels tired and your mind needs a pause. Let that be okay.

Even machines turn off to recharge.
Rest is part of your rhythm, not a failure of it. 💜

Wishing you a calm, nourishing weekend. 🌿
#WeekendReset #TrustYourGut #WellnessFromWithin

When someone tried Cecii for the first time and said “it’s like my insides just got cleaned.” 🫶🏻

Hmm… so like giving your gut a spa day? 💆🏻‍♀️✨ That’s the power of fermented fruit & veg juice, where tiny live cultures transform both the flavour and the function of every sip.

When someone tried Cecii for the first time and said “it’s like my insides just got cleaned.” 🫶🏻

Hmm… so like giving your gut a spa day? 💆🏻‍♀️✨ That’s the power of fermented fruit & veg juice, where tiny live cultures transform both the flavour and the function of every sip.

Yesterday, I trusted my gut and did something that really scared me… but felt right.
I pitched Cecii by pressing a doorbell 🛎️
yes, a real one, with only 60 seconds to speak.

It turned out to be the @DoorbellofDreams, sponsored by @helpbnk, a community I’ve followed online for months.
I always thought: “Not yet. I’m not ready.”

But trusting your gut often means stepping forward before you feel prepared.

As someone pitching in my second language, speaking clearly, quickly and from the heart is still one of my biggest challenges.
But I pressed the bell. It rang. And I began.

I shared our mission:
✨ to help people trust their gut
✨ to make the gut–mind connection easier to understand
✨ to help people feel stronger in themselves

It wasn’t perfect. But it was brave. And brave builds dreams.

Maybe one day that 60-second pitch will change our business.
But yesterday, it changed me.

If you’re holding a quiet dream you don’t feel ready for, I want to share with you that:
✨Trust Your gut.
When your gut says yes,
Your fear is just noise.
Do it scared.
Follow Your Dream 💪

Love
Cecii

Yesterday, I trusted my gut and did something that really scared me… but felt right.
I pitched Cecii by pressing a doorbell 🛎️
yes, a real one, with only 60 seconds to speak.

It turned out to be the @DoorbellofDreams, sponsored by @helpbnk, a community I’ve followed online for months.
I always thought: “Not yet. I’m not ready.”

But trusting your gut often means stepping forward before you feel prepared.

As someone pitching in my second language, speaking clearly, quickly and from the heart is still one of my biggest challenges.
But I pressed the bell. It rang. And I began.

I shared our mission:
✨ to help people trust their gut
✨ to make the gut–mind connection easier to understand
✨ to help people feel stronger in themselves

It wasn’t perfect. But it was brave. And brave builds dreams.

Maybe one day that 60-second pitch will change our business.
But yesterday, it changed me.

If you’re holding a quiet dream you don’t feel ready for, I want to share with you that:
✨Trust Your gut.
When your gut says yes,
Your fear is just noise.
Do it scared.
Follow Your Dream 💪

Love
Cecii

Red isn’t just a colour. It can be your gut's secret weapon.
✨ Food can be sexy and confident too.
Especially when it’s naturally dressed in red. ❤️‍🔥

Red foods like Beetroot, raspberry, apple and pomegranate get their gorgeous colour from powerful plant compounds called lycopene and anthocyanins — and they do more than just look good.

🍅 Lycopene
A naturally occurring antioxidant that gives tomatoes and watermelon their red colour. Research suggests it may support heart health, skin protection (especially from UV damage) and reduce inflammation.

🍓Anthocyanins
These pigments give berries and beetroot their deep red-purple tones. Studies show they can support gut health, boost brain function, fight oxidative stress, and may play a role in metabolic and cardiovascular health.

So yes… food can flirt with your taste buds AND support your wellbeing.

👩‍🎤 feed your gut microbes with natural polyphenols.
A little science. A little sass.
😉 ❤️ #FeedYourGut #Eattherainbow #guthealth

Red isn’t just a colour. It can be your gut's secret weapon.
✨ Food can be sexy and confident too.
Especially when it’s naturally dressed in red. ❤️‍🔥

Red foods like Beetroot, raspberry, apple and pomegranate get their gorgeous colour from powerful plant compounds called lycopene and anthocyanins — and they do more than just look good.

🍅 Lycopene
A naturally occurring antioxidant that gives tomatoes and watermelon their red colour. Research suggests it may support heart health, skin protection (especially from UV damage) and reduce inflammation.

🍓Anthocyanins
These pigments give berries and beetroot their deep red-purple tones. Studies show they can support gut health, boost brain function, fight oxidative stress, and may play a role in metabolic and cardiovascular health.

So yes… food can flirt with your taste buds AND support your wellbeing.

👩‍🎤 feed your gut microbes with natural polyphenols.
A little science. A little sass.
😉 ❤️ #FeedYourGut #Eattherainbow #guthealth

our gut and brain are always talking. 🧠💬
90% of serotonin, your “feel-good” hormone is made in the gut.
When your microbes are balanced, your mind feels lighter too.
Feed your gut. Lift your mood. ✨
#GutBrainConnection #TrustYourGut #CeciiHealth

our gut and brain are always talking. 🧠💬
90% of serotonin, your “feel-good” hormone is made in the gut.
When your microbes are balanced, your mind feels lighter too.
Feed your gut. Lift your mood. ✨
#GutBrainConnection #TrustYourGut #CeciiHealth

When was the last time you truly slowed down?

I ask myself this often and most days, the answer is never.
Between a near full-time job and running Cecii, I’m constantly moving, creating and pushing.

But the truth is — slowing down isn’t a weakness.
It’s how we recharge, realign, and keep showing up with purpose.

I’m learning that rest isn’t the opposite of progress.
It’s what makes it possible. 💜

#FounderLife #WellnessFromWithin #TrustYourGut

When was the last time you truly slowed down?

I ask myself this often and most days, the answer is never.
Between a near full-time job and running Cecii, I’m constantly moving, creating and pushing.

But the truth is — slowing down isn’t a weakness.
It’s how we recharge, realign, and keep showing up with purpose.

I’m learning that rest isn’t the opposite of progress.
It’s what makes it possible. 💜

#FounderLife #WellnessFromWithin #TrustYourGut

What’s in your wellness routine?
Mine starts with movement, mindfulness, and a gut-loving Cecii shot of glow. 💫

#WellnessGirl #DailyRitual #TrustYourGut

What’s in your wellness routine?
Mine starts with movement, mindfulness, and a gut-loving Cecii shot of glow. 💫

#WellnessGirl #DailyRitual #TrustYourGut

She said it’s so refreshing — not fiery like other shots!”
That’s exactly what we love hearing 💜
Fermented, not burning. Clean, natural, and made for your gut 🌿
#GutFriendly #FunctionalShots #TrustYourGut

She said it’s so refreshing — not fiery like other shots!”
That’s exactly what we love hearing 💜
Fermented, not burning. Clean, natural, and made for your gut 🌿
#GutFriendly #FunctionalShots #TrustYourGut

Honoured to celebrate ESEA Heritage Month 🌸
and share my journey from finance to fermentation. 🌿
Resilience, roots, and community — the story behind Cecii🔮
Grateful for every smile, story, and sip we shared. 💬

#ESEAHeritageMonth #CeciiHealth #Resilience #Community #TrustYourGut

Honoured to celebrate ESEA Heritage Month 🌸
and share my journey from finance to fermentation. 🌿
Resilience, roots, and community — the story behind Cecii🔮
Grateful for every smile, story, and sip we shared. 💬

#ESEAHeritageMonth #CeciiHealth #Resilience #Community #TrustYourGut

Your immune system begins in your gut 🧬
70% of immune cells live there — guided by microbes, strengthened by balance.
Feed them daily with rest, fibre, movement, and a little fermentation.
💜 #TrustYourGut #Immunity #Ceciihealth #GutHealth

Your immune system begins in your gut 🧬
70% of immune cells live there — guided by microbes, strengthened by balance.
Feed them daily with rest, fibre, movement, and a little fermentation.
💜 #TrustYourGut #Immunity #Ceciihealth #GutHealth

Meet our favourite team members, Etna & Walnut 🐶🐱
They take their gut health very seriously (and their outfits even more).
Proof that good vibes and good guts, run in the family 💜
Tag your furry friend who’s part of your wellness crew! 🐾
#CeciiCrew #TrustYourGut #PetsOfInsta

Meet our favourite team members, Etna & Walnut 🐶🐱
They take their gut health very seriously (and their outfits even more).
Proof that good vibes and good guts, run in the family 💜
Tag your furry friend who’s part of your wellness crew! 🐾
#CeciiCrew #TrustYourGut #PetsOfInsta

My mum used to make this soup whenever I felt run-down or had tummy pain as a kid. She called it Yang Wei Tang 养胃汤 “to nourish the gut.”

At the time, I thought it was just comfort food. Now I understand the science behind it- prebiotic fibres from yam and apple, collagen from the broth, all supporting the gut lining.

It’s funny how the foods that once healed us emotionally often turn out to heal us biologically too. 💜
Some traditions knew before research caught up. Recipe in comments.

My mum used to make this soup whenever I felt run-down or had tummy pain as a kid. She called it Yang Wei Tang 养胃汤 “to nourish the gut.”

At the time, I thought it was just comfort food. Now I understand the science behind it- prebiotic fibres from yam and apple, collagen from the broth, all supporting the gut lining.

It’s funny how the foods that once healed us emotionally often turn out to heal us biologically too. 💜
Some traditions knew before research caught up. Recipe in comments.

At Cecii, we deeply believe the gut and mind are connected. A healthy gut microbiome means a happier mood, steadier energy, and a clearer mind.
Even small daily habits can nurture this connection and help you feel your best, from the inside out. 💜
5 simple ways to start today 👇
. #CeciiHealth #TrustYourGut #dailyhabits #GutHealth #healthyliving

At Cecii, we deeply believe the gut and mind are connected. A healthy gut microbiome means a happier mood, steadier energy, and a clearer mind.
Even small daily habits can nurture this connection and help you feel your best, from the inside out. 💜
5 simple ways to start today 👇
. #CeciiHealth #TrustYourGut #dailyhabits #GutHealth #healthyliving

Most people think fermented drinks taste strong or sour.
Ours surprise every time, clean, fruity, and naturally real 🍓
Lactic fermentation brings the gut-loving benefits, without the vinegary taste 😚
#TrustYourGut #FermentedButTasty #CeciiHealth

Most people think fermented drinks taste strong or sour.
Ours surprise every time, clean, fruity, and naturally real 🍓
Lactic fermentation brings the gut-loving benefits, without the vinegary taste 😚
#TrustYourGut #FermentedButTasty #CeciiHealth

Our first Halloween Pop up.
Dressed as fruit 🍓🍊
Gave out fermented juice and candy 👻
Somehow… everyone loved it 😆💜
#Cecii #GutHealth #HalloweenVibes #Community

Our first Halloween Pop up.
Dressed as fruit 🍓🍊
Gave out fermented juice and candy 👻
Somehow… everyone loved it 😆💜
#Cecii #GutHealth #HalloweenVibes #Community

Your gut doesn’t just digest food. It feels it. 💫
Every colour feeds a different microbe,
and those microbes shape how you glow, focus, and feel.

At Cecii, we chose our ingredients based on science.
In addition to the live cultures and prebiotic fibre, each fruit and vegetable juice has its own purpose.

Red for energy ❤️
Orange for balance 🧡
Pink for calm 💕
Purple for repair 💜

Good Gut Foods = simple, everyday nourishment that keeps your gut and mind feel the best.
#guthealthy #guthealth #trustyourgut #guthealing #ceciihealth

Your gut doesn’t just digest food. It feels it. 💫
Every colour feeds a different microbe,
and those microbes shape how you glow, focus, and feel.

At Cecii, we chose our ingredients based on science.
In addition to the live cultures and prebiotic fibre, each fruit and vegetable juice has its own purpose.

Red for energy ❤️
Orange for balance 🧡
Pink for calm 💕
Purple for repair 💜

Good Gut Foods = simple, everyday nourishment that keeps your gut and mind feel the best.
#guthealthy #guthealth #trustyourgut #guthealing #ceciihealth

Beet greens 🫜the most underrated gut hero 💪🏻
I’ve been adding beet greens into my meals lately. They’re high in fibre, magnesium, and antioxidants that feed the good bugs. Small change, big difference ✨
Your gut (and the planet) will thank you 💜
#CeciiHealth #TrustYourGut #GutFriendlyRecipes #BeetGreens #GutHealth #HealthyGut #EatForYourGut

Beet greens 🫜the most underrated gut hero 💪🏻
I’ve been adding beet greens into my meals lately. They’re high in fibre, magnesium, and antioxidants that feed the good bugs. Small change, big difference ✨
Your gut (and the planet) will thank you 💜
#CeciiHealth #TrustYourGut #GutFriendlyRecipes #BeetGreens #GutHealth #HealthyGut #EatForYourGut

🎃 Trick or treat… for your gut!
We’re bringing some gut-loving magic to 22nd Café this Friday from 6pm ✨🍊🥕🫜🍓🍏🫚 Join us for free fermented juice tastings and Halloween treats for the little ones 🍬💜 Our Super Bio Shots are naturally fermented with real fruit & veg- tangy, refreshing, and loved by both grown-ups and kids! 🌿🧃
#ceciihealth #fermentedjuice #guthealth #fermenteddrinks #royalwharf #halloweenlondon

🎃 Trick or treat… for your gut!
We’re bringing some gut-loving magic to 22nd Café this Friday from 6pm ✨🍊🥕🫜🍓🍏🫚 Join us for free fermented juice tastings and Halloween treats for the little ones 🍬💜 Our Super Bio Shots are naturally fermented with real fruit & veg- tangy, refreshing, and loved by both grown-ups and kids! 🌿🧃
#ceciihealth #fermentedjuice #guthealth #fermenteddrinks #royalwharf #halloweenlondon

Busy day? Your gut health shouldn't take a backseat.

Here are three quick ways to keep your digestion happy on the go:

1. Choose fibre-rich snacks like nuts or fresh fruit.
2. Stay hydrated — water fuels your gut microbes.
3. Add a little fermented goodness to your routine for that extra boost.

Small habits, big impact. What's your go-to gut hack during hectic days?

Busy day? Your gut health shouldn't take a backseat.

Here are three quick ways to keep your digestion happy on the go:

1. Choose fibre-rich snacks like nuts or fresh fruit.
2. Stay hydrated — water fuels your gut microbes.
3. Add a little fermented goodness to your routine for that extra boost.

Small habits, big impact. What's your go-to gut hack during hectic days?

😮 Today’s story: Cecii in its first shop!
Last Sunday, I set up a little stand at @chatsorganic. I was nervous but excited ☺️bottles lined up, people stopping to sip, children smiling as they tried Cecii. Even the shop owner said Cecii made the store feel alive 💜

This milestone means so much. Cecii isn’t just about gut shots. We want to help everyone trust your gut and feel your best! Creating a positive moment in someone’s day means so much to us! ✨

I’m so proud to say Chats Organic is Cecii’s very first stockist. See you there again this Saturday 🌸!

#ceciihealth #guthealthmatters #founderstory #femalefounder #gutshot #trustyourgut #hackneylife #chatsworth #startupjourney #stockist

😮 Today’s story: Cecii in its first shop!
Last Sunday, I set up a little stand at @chatsorganic. I was nervous but excited ☺️bottles lined up, people stopping to sip, children smiling as they tried Cecii. Even the shop owner said Cecii made the store feel alive 💜

This milestone means so much. Cecii isn’t just about gut shots. We want to help everyone trust your gut and feel your best! Creating a positive moment in someone’s day means so much to us! ✨

I’m so proud to say Chats Organic is Cecii’s very first stockist. See you there again this Saturday 🌸!

#ceciihealth #guthealthmatters #founderstory #femalefounder #gutshot #trustyourgut #hackneylife #chatsworth #startupjourney #stockist

“When your gut shot tastes like Sunny D’s grown-up cousin☀️🍊”

Fermentation doesn’t have to be funky. It can be bright, zesty, and seriously delicious 🤤🧃

Gut health made fun & tasty 🌱✨

👉 Would you give it a try?
🛒 Pre Order in Bio

#gutshot #TrustYourGut #fermenteddrinks #GutFirstLiving #guthealth #tastetest

“When your gut shot tastes like Sunny D’s grown-up cousin☀️🍊”

Fermentation doesn’t have to be funky. It can be bright, zesty, and seriously delicious 🤤🧃

Gut health made fun & tasty 🌱✨

👉 Would you give it a try?
🛒 Pre Order in Bio

#gutshot #TrustYourGut #fermenteddrinks #GutFirstLiving #guthealth #tastetest

It’s Friday!! �🌊 Here’s a little reminder from Cecii… relax babe, your gut’s got this ✨💜

#TrustYourGut #ceciihealth #gutshot #gutfeeling #findyourcalm #fridayfeels #fermenteddrinks

It’s Friday!! 🌊 Here’s a little reminder from Cecii… relax babe, your gut’s got this ✨💜

#TrustYourGut #ceciihealth #gutshot #gutfeeling #findyourcalm #fridayfeels #fermenteddrinks

“I give my gut a little extra love every morning as it helps me trust my gut and seize my day! That’s why my ritual starts with Cecii shots ✨”

#morningritual #guthealthjourney #dailywellness #healthymorning #BloatingRelief #feelgoodfromwithin #wellnessroutine #healthyguthappylife #SelfCare #ceciihealth #TrustYourGut

“I give my gut a little extra love every morning as it helps me trust my gut and seize my day! That’s why my ritual starts with Cecii shots ✨”

#morningritual #guthealthjourney #dailywellness #healthymorning #BloatingRelief #feelgoodfromwithin #wellnessroutine #healthyguthappylife #SelfCare #ceciihealth #TrustYourGut

My body struggles to digest beef, but I’ve found a way around it 🌱🐂 🍲
.
I 👩🏻‍🍳 simmer beef bones for hours until the nutrients release into the broth, making it gentler to digest and still rich in vitamin B12, collagen, and minerals.

This collagen-boosting broth also nourishes your gut:
✨ Collagen & gelatin — help strengthen the gut lining and support skin elasticity.
🌽 Sweetcorn & tomato — bring fibre, antioxidants, and natural prebiotics.
🌸 Jujube & mooli — calming for digestion and rich in phytonutrients. My family’s youth secrets 🙈
.
Comforting, nutrient-dense, and a glow-from-within soup that your gut will thank you for 💜
.
What gut-loving recipes you want to see me create?
.
#guthealth #collagenboost #guthealing #souprecipe #bonebroth #ceciihealth #trustyourgut #easyrecipe

My body struggles to digest beef, but I’ve found a way around it 🌱🐂 🍲
.
I 👩🏻‍🍳 simmer beef bones for hours until the nutrients release into the broth, making it gentler to digest and still rich in vitamin B12, collagen, and minerals.

This collagen-boosting broth also nourishes your gut:
✨ Collagen & gelatin — help strengthen the gut lining and support skin elasticity.
🌽 Sweetcorn & tomato — bring fibre, antioxidants, and natural prebiotics.
🌸 Jujube & mooli — calming for digestion and rich in phytonutrients. My family’s youth secrets 🙈
.
Comforting, nutrient-dense, and a glow-from-within soup that your gut will thank you for 💜
.
What gut-loving recipes you want to see me create?
.
#guthealth #collagenboost #guthealing #souprecipe #bonebroth #ceciihealth #trustyourgut #easyrecipe

😳 Tired? Bloated? Stressed? Your gut is calling 🙋🏻‍♀️
.
Last Thursday we shared Cecii shots at the Growing Kent & Medway Showcase Day. People loved our naturally fermented, tasty, and full of gut-loving goodness juice!

💜 Thank you to everyone who sipped & smiled with us!
🧡 Thank you for @growingkentmedway for all the support you’ve given to Cecii over the last 12 months! You are a super ⭐️!

👉🏻 Follow @ceciihealth for more gut loving sips and our journey ✨

#TrustYourGut #GrowingKentMedway #guthealth #startup #founderlife

😳 Tired? Bloated? Stressed? Your gut is calling 🙋🏻‍♀️
.
Last Thursday we shared Cecii shots at the Growing Kent & Medway Showcase Day. People loved our naturally fermented, tasty, and full of gut-loving goodness juice!

💜 Thank you to everyone who sipped & smiled with us!
🧡 Thank you for @growingkentmedway for all the support you’ve given to Cecii over the last 12 months! You are a super ⭐️!

👉🏻 Follow @ceciihealth for more gut loving sips and our journey ✨

#TrustYourGut #GrowingKentMedway #guthealth #startup #founderlife

Two weeks ago we set up our very first stall at the @greatbritishfoodfestival 💜

I was nervous — would anyone even stop to try Cecii?

But you did. You tasted, smiled, came back for more… and reminded me why I started this journey. 🌱✨

A huge thank you to everyone who shared their stories, sipped a shot, and trusted us with your gut. This was just the beginning.

#GreatBritishFoodFestival #TrustYourGut #GutFirstLiving #CeciiGlow #ceciihealth #community #marketstall #guthealthiseverything #gutshot

Two weeks ago we set up our very first stall at the @greatbritishfoodfestival 💜

I was nervous — would anyone even stop to try Cecii?

But you did. You tasted, smiled, came back for more… and reminded me why I started this journey. 🌱✨

A huge thank you to everyone who shared their stories, sipped a shot, and trusted us with your gut. This was just the beginning.

#GreatBritishFoodFestival #TrustYourGut #GutFirstLiving #CeciiGlow #ceciihealth #community #marketstall #guthealthiseverything #gutshot

🚀 Building Cecii means more than creating tasty & healthy gut shots. It’s about building people too.

As an employer partner of @covunilondon, we work with @joinhandshake to recruit students, offer opportunities, and provide coaching to help young talent thrive.

At the Handshake SIP & Clip event, I shared Cecii shots with the team, filmed a clip on sharing career skills, and connected with inspiring students.

Because Cecii isn’t only about fermented juice shots 🧃

It’s about empowering people, from gut health to personal growth.

Supporting young talents and providing underprivileged groups opportunities is part of our mission. 💜💪🏻

Follow along as we build @ceciihealth — beyond product, into people, purpose, and community.

#ceciihealth #mentorshipmatters #femalefounder #founderjourney #buildingabrand #wellnesscommunity #guthealthmatters

🚀 Building Cecii means more than creating tasty & healthy gut shots. It’s about building people too.

As an employer partner of @covunilondon, we work with @joinhandshake to recruit students, offer opportunities, and provide coaching to help young talent thrive.

At the Handshake SIP & Clip event, I shared Cecii shots with the team, filmed a clip on sharing career skills, and connected with inspiring students.

Because Cecii isn’t only about fermented juice shots 🧃

It’s about empowering people, from gut health to personal growth.

Supporting young talents and providing underprivileged groups opportunities is part of our mission. 💜💪🏻

Follow along as we build @ceciihealth — beyond product, into people, purpose, and community.

#ceciihealth #mentorshipmatters #femalefounder #founderjourney #buildingabrand #wellnesscommunity #guthealthmatters

Raspberries aren’t just sweet — they’re a superfood for gut health ✨

Packed with fibre, polyphenols, and vitamin C, they support your gut microbiome, balance blood sugar, and boost skin + mind wellness. 🧘🏻‍♀️

That’s why I added raspberries to Gut Glow — to create a daily gut health shot that nourishes your gut, supports digestion, and helps you glow from within. 💖

#GutHealth #GutShots #gutskinconnection #ceciihealth #raspberry #healthyeatingideas

Raspberries aren’t just sweet — they’re a superfood for gut health ✨

Packed with fibre, polyphenols, and vitamin C, they support your gut microbiome, balance blood sugar, and boost skin + mind wellness. 🧘🏻‍♀️

That’s why I added raspberries to Gut Glow — to create a daily gut health shot that nourishes your gut, supports digestion, and helps you glow from within. 💖

#GutHealth #GutShots #gutskinconnection #ceciihealth #raspberry #healthyeatingideas

Happy Bank Holiday Sunday ✨
I always start with my gut health ritual — a shot, a breath, a pause, and a colourful plate. When my gut feels good, my mind follows. 🌱

This weekend I’m keeping that ritual going at the @greatbritishfoodfestival in Wimbeldon Park. If you’re around, come by my stand for a morning gut shot and say hi — I’d love to share it with you 💜

What’s your own ritual — on a slow Sunday, and in your everyday flow?

#GutHealth #dailyrituals #healthybodyhealthymind #ceciihealth #gutmindconnection

Happy Bank Holiday Sunday ✨
I always start with my gut health ritual — a shot, a breath, a pause, and a colourful plate. When my gut feels good, my mind follows. 🌱

This weekend I’m keeping that ritual going at the @greatbritishfoodfestival in Wimbeldon Park. If you’re around, come by my stand for a morning gut shot and say hi — I’d love to share it with you 💜

What’s your own ritual — on a slow Sunday, and in your everyday flow?

#GutHealth #dailyrituals #healthybodyhealthymind #ceciihealth #gutmindconnection

✨ When your gut shot tastes like… HARIBO?! 🍬👀 Healthy never tasted this fun.

Would you try it? Sign up to our email list for pre-launch update ❤️

#GutHealth #gutshot #tastetest #tastetestchallenge #fermented #probiotics #ceciihealth

✨ When your gut shot tastes like… HARIBO?! 🍬👀 Healthy never tasted this fun.

Would you try it? Sign up to our email list for pre-launch update ❤️

#GutHealth #gutshot #tastetest #tastetestchallenge #fermented #probiotics #ceciihealth

✨ We’re making our debut at the Great British Food Festival in Wimbledon Park! 🥳
Come taste the gut feeling — our naturally fermented Gut Glow & Gut Rise shots, packed with real fruit, veg, live cultures, and prebiotic fibre. 🌱

📅 23–25 August 2025
📍 Wimbledon Park, London
🎫 Promo Code: ceci20 (20% off)
Get Your tickets here 👇
https://greatbritishfoodfestival.com/tickets/wimbledon-park

👉 Stop by the Cecii stall and say hi — we can’t wait to meet you! 💜

#GutHealth #FermentedDrinks #londonfoodies #greatbritishfoodfestival #londonevents #londonfoodguide #ceciihealth #gutshot ok

✨ We’re making our debut at the Great British Food Festival in Wimbledon Park! 🥳
Come taste the gut feeling — our naturally fermented Gut Glow & Gut Rise shots, packed with real fruit, veg, live cultures, and prebiotic fibre. 🌱

📅 23–25 August 2025
📍 Wimbledon Park, London
🎫 Promo Code: ceci20 (20% off)
Get Your tickets here 👇
https://greatbritishfoodfestival.com/tickets/wimbledon-park

👉 Stop by the Cecii stall and say hi — we can’t wait to meet you! 💜

#GutHealth #FermentedDrinks #londonfoodies #greatbritishfoodfestival #londonevents #londonfoodguide #ceciihealth #gutshot ok

We collaborated with the beautiful @shoreditchtreehouse 🌿for their monthly yoga event. Live piano, yoga flow and a community that made the perfect Sunday morning ✨

I shared a little of my journey with Cecii, poured shots for everyone to taste, and stayed connecting and enjoying the wellness moments together.

That’s the heart of Cecii for me - more than a drink, it’s about community, connection and belonging 👭🏻

#ceciihealth #connectwithcommunity #wellnesscommunity #londonstartup #glowfromwithin

We collaborated with the beautiful @shoreditchtreehouse 🌿for their monthly yoga event. Live piano, yoga flow and a community that made the perfect Sunday morning ✨

I shared a little of my journey with Cecii, poured shots for everyone to taste, and stayed connecting and enjoying the wellness moments together.

That’s the heart of Cecii for me - more than a drink, it’s about community, connection and belonging 👭🏻

#ceciihealth #connectwithcommunity #wellnesscommunity #londonstartup #glowfromwithin

#seasonaleating I’m so fond of eating in season — it feels fresher, more nourishing, and in tune with what my body needs✨

This season, our Gut Glow shot celebrates beetroot & raspberry, blended with organic ginger, live cultures and prebiotic fibre 🫜

— a smooth & refreshing way to support your stamina, focus, and gut balance 💖 #guthealth #ceciihealth #feelyourbest

#seasonaleating I’m so fond of eating in season — it feels fresher, more nourishing, and in tune with what my body needs✨

This season, our Gut Glow shot celebrates beetroot & raspberry, blended with organic ginger, live cultures and prebiotic fibre 🫜

— a smooth & refreshing way to support your stamina, focus, and gut balance 💖 #guthealth #ceciihealth #feelyourbest

Your gut doesn’t just care what you eat — it cares how you eat too.

We are sharing 5 simple ways to show your gut a little extra love today.

Small changes. Big difference.
Your gut’s got you — when you’ve got it. 💛

#mindfuleating #guthealthtips #wellnessthatworks #healthyguthappyyou #ceciihealth #gutreset #eatwell #healthybodyhealthymind

Your gut doesn’t just care what you eat — it cares how you eat too.

We are sharing 5 simple ways to show your gut a little extra love today.

Small changes. Big difference.
Your gut’s got you — when you’ve got it. 💛

#mindfuleating #guthealthtips #wellnessthatworks #healthyguthappyyou #ceciihealth #gutreset #eatwell #healthybodyhealthymind

Hello everyone 👋🏻 I’m Cecilia，or call me Ceci☺️
Founder of Cecii. Homecook. Fermenter. Dancer. Traveller. Dog mum.

I’ve lived with a sensitive gut and hormone imbalance for years — and my healing journey led me to create something I wish I had earlier.

I started Cecii because I wanted to make gut health feel good — something that’s natural, science-backed, and actually tastes like joy.

Every Cecii shot is a little reminder to trust my gut, nourish myself, and feel empowered — from the inside out.

The two “ii” in Cecii means You and Me.
I hope our Cecii shots and mission bring you the same joy as they bring me 🌻🧡 🌿✨

#TrustYourGut #FeelYourBest #FounderJourney #GutHealthMatters #FermentedWellness #CeciiHealth #WomenInWellness #MeetTheFounder #womenempowerwomen #femalefounder

Hello everyone 👋🏻 I’m Cecilia，or call me Ceci☺️
Founder of Cecii. Homecook. Fermenter. Dancer. Traveller. Dog mum.

I’ve lived with a sensitive gut and hormone imbalance for years — and my healing journey led me to create something I wish I had earlier.

I started Cecii because I wanted to make gut health feel good — something that’s natural, science-backed, and actually tastes like joy.

Every Cecii shot is a little reminder to trust my gut, nourish myself, and feel empowered — from the inside out.

The two “ii” in Cecii means You and Me.
I hope our Cecii shots and mission bring you the same joy as they bring me 🌻🧡 🌿✨

#TrustYourGut #FeelYourBest #FounderJourney #GutHealthMatters #FermentedWellness #CeciiHealth #WomenInWellness #MeetTheFounder #womenempowerwomen #femalefounder

“Self-care doesn’t stop when life gets busy”
From London to Lake Como 🇮🇹 — this little shot travels light but works hard

I used to let holidays throw me off — routines forgotten, new foods upsetting my tummy, gut all over the place 🥹
Now? I pack Cecii 💜

It’s my tiny, trusted everyday ritual — for balance, glow, and feeling me again ✨

Tastes like sunshine ☀️ . Feels like Balance 🧘🏻‍♀️

Trust your gut. Feel your best. Wherever life takes you 🌿

#selfcare #CeciiHealth #LakeComoVibes #DailyWellness #guthealth #FeelGoodFromWithin #WomenInWellness #mindbodybalance #wellnessfromwithin #selflove #selfhealing #holidaytime #traveltime

“Self-care doesn’t stop when life gets busy”
From London to Lake Como 🇮🇹 — this little shot travels light but works hard

I used to let holidays throw me off — routines forgotten, new foods upsetting my tummy, gut all over the place 🥹
Now? I pack Cecii 💜

It’s my tiny, trusted everyday ritual — for balance, glow, and feeling me again ✨

Tastes like sunshine ☀️ . Feels like Balance 🧘🏻‍♀️

Trust your gut. Feel your best. Wherever life takes you 🌿

#selfcare #CeciiHealth #LakeComoVibes #DailyWellness #guthealth #FeelGoodFromWithin #WomenInWellness #mindbodybalance #wellnessfromwithin #selflove #selfhealing #holidaytime #traveltime

Cecii is made to share and to feel good 😆

Sharing is caring ❤️ #guthealthmatters #ceciihealth #guthealth #sharingiscaring💕 #selfcare #wellness #glowfromwithin #feelgood
.
Who would you like to it with? 👯

Cecii is made to share and to feel good 😆

Sharing is caring ❤️ #guthealthmatters #ceciihealth #guthealth #sharingiscaring💕 #selfcare #wellness #glowfromwithin #feelgood
.
Who would you like to it with? 👯

Did you know your gut makes over 90% of your serotonin — the feel-good hormone?
That’s why when your gut’s unhappy, your mood often follows.
.
Bloating, brain fog, anxiety — they’re not just in your head. They could start in your gut.
So if you’ve been feeling off, it might be time to tune in to what your gut is telling you.
.

🧠💜Trust your gut. Feel your best.

⬇️Have you checked in with your gut this week?

#gutbrainconnection #guthealthmatters #moodandgut #guthealing #mentalwellbeing #serotoninboost #guthealthjourney #microbiomehealth #anxietyrelief #hormonehealth #digestivehealth #ceciihealth #scienceofwellness #healthyguthealthymind

Did you know your gut makes over 90% of your serotonin — the feel-good hormone?
That’s why when your gut’s unhappy, your mood often follows.
.
Bloating, brain fog, anxiety — they’re not just in your head. They could start in your gut.
So if you’ve been feeling off, it might be time to tune in to what your gut is telling you.
.

🧠💜Trust your gut. Feel your best.

⬇️Have you checked in with your gut this week?

#gutbrainconnection #guthealthmatters #moodandgut #guthealing #mentalwellbeing #serotoninboost #guthealthjourney #microbiomehealth #anxietyrelief #hormonehealth #digestivehealth #ceciihealth #scienceofwellness #healthyguthealthymind

POV: Slept 8 hours but still feel like a zombie 😴🧟‍♀️
It might not be your sleep… it might be your gut 👀
Let’s fix it from the inside out 🦠💚

✨ Tap to glow from within 💫

#GutHealthMatters #POVReels #GlowFromWithin #GutFeeling #guthealth #pov #CeciiGlow #DailyGutCheck #GutReset #trustyourgutwithcecii #londonwellness #microbiome #healtylife #healthyliving

POV: Slept 8 hours but still feel like a zombie 😴🧟‍♀️
It might not be your sleep… it might be your gut 👀
Let’s fix it from the inside out 🦠💚

✨ Tap to glow from within 💫

#GutHealthMatters #POVReels #GlowFromWithin #GutFeeling #guthealth #pov #CeciiGlow #DailyGutCheck #GutReset #trustyourgutwithcecii #londonwellness #microbiome #healtylife #healthyliving

Real reactions, real gut glow 🌿✨
We went to Hyde park and asked some people to taste our shots — no filters, just honest first impressions.
They said: “I love it” .❤️
Would you give it a try?

#GutHealthJourney #ShotTasting #FermentedGoodness #HealthyGutHappyYou #ProbioticShot #WellnessFromWithin #GlowFromYourGut #CeciiHealth #FunctionalWellness #trustyourgutwithcecii #gutfeeling #guthealth #guthealthmatters #londonwellness

Real reactions, real gut glow 🌿✨
We went to Hyde park and asked some people to taste our shots — no filters, just honest first impressions.
They said: “I love it” .❤️
Would you give it a try?

#GutHealthJourney #ShotTasting #FermentedGoodness #HealthyGutHappyYou #ProbioticShot #WellnessFromWithin #GlowFromYourGut #CeciiHealth #FunctionalWellness #trustyourgutwithcecii #gutfeeling #guthealth #guthealthmatters #londonwellness

Small swaps, big gut glow. ✨
Here are my ride-or-dies from the supermarket.

#GlowFromWithin #GutHealingFoods #SupermarketPicks #GutHealthTips #HealthyGutJourney #BloatingRelief #DailyGutHabits #DigestiveWellness #FoodAsMedicine #ProbioticFoods #WholeFoodsChoices #NourishToFlourish #trustyourgutwithcecii

Small swaps, big gut glow. ✨
Here are my ride-or-dies from the supermarket.

#GlowFromWithin #GutHealingFoods #SupermarketPicks #GutHealthTips #HealthyGutJourney #BloatingRelief #DailyGutHabits #DigestiveWellness #FoodAsMedicine #ProbioticFoods #WholeFoodsChoices #NourishToFlourish #trustyourgutwithcecii

🌟17g fibre | 7g protein | probiotic-rich 🤩
Do you know we need 30g fibre/day but over 90% adult in the UK can’t meet this daily fibre recommendation!
This gut-loving chia jar is refreshing and fruity, keeps me full all morning and gives me over 60% of my daily fibre intake!

🥄 Recipe (1 serving):
30g chia seeds
60ml Cecii beetroot & raspberry shot
120ml goji berry water (1 tsp goji berries soaked in hot water)
1- 2 tsp Manuka honey
🥭 Toppings:
½ fresh mango (cubed)
2 tbsp fresh watermelon
2 tbsp yogurt (plant or dairy)
2 tbsp grated frozen watermelon
2–3 mint leaves
Optional: 1 tbsp toasted seeds for crunch
.
👩🏻‍🍳Methods:
Soak chia mix for 15–30 mins or overnight. Layer with toppings and enjoy chilled.
A delicious way to support your gut, skin & mood naturally 😋
.
#TrustYourGut #CeciiHealth #GlowFromWithin #ChiaPudding #breakfastrecipe #ProbioticFood #GutHealthJourney #HormoneHealth #BreakfastInspo #highfibre #breakfastisserved #healthyfoods #healthyrecipe #londonfoodblog #chiaseeds #mango #watermelon

🌟17g fibre | 7g protein | probiotic-rich 🤩
Do you know we need 30g fibre/day but over 90% adult in the UK can’t meet this daily fibre recommendation!
This gut-loving chia jar is refreshing and fruity, keeps me full all morning and gives me over 60% of my daily fibre intake!

🥄 Recipe (1 serving):
30g chia seeds
60ml Cecii beetroot & raspberry shot
120ml goji berry water (1 tsp goji berries soaked in hot water)
1- 2 tsp Manuka honey
🥭 Toppings:
½ fresh mango (cubed)
2 tbsp fresh watermelon
2 tbsp yogurt (plant or dairy)
2 tbsp grated frozen watermelon
2–3 mint leaves
Optional: 1 tbsp toasted seeds for crunch
.
👩🏻‍🍳Methods:
Soak chia mix for 15–30 mins or overnight. Layer with toppings and enjoy chilled.
A delicious way to support your gut, skin & mood naturally 😋
.
#TrustYourGut #CeciiHealth #GlowFromWithin #ChiaPudding #breakfastrecipe #ProbioticFood #GutHealthJourney #HormoneHealth #BreakfastInspo #highfibre #breakfastisserved #healthyfoods #healthyrecipe #londonfoodblog #chiaseeds #mango #watermelon

POV: You Google “why am I always bloated” for the 100th time… maybe it’s time to try fixing your gut, not just Googling it 👀💨
.
.
#trustyourgutwithcecii #bloatedagain #guthealthjourney #realtalk #digestivehealth #relatablewellness #ceciiglow #feelbetterinsideout #guthealthmatters #bloatnomore #guthealth #londonwellness

POV: You Google “why am I always bloated” for the 100th time… maybe it’s time to try fixing your gut, not just Googling it 👀💨
.
.
#trustyourgutwithcecii #bloatedagain #guthealthjourney #realtalk #digestivehealth #relatablewellness #ceciiglow #feelbetterinsideout #guthealthmatters #bloatnomore #guthealth #londonwellness

🦠 The Ultimate Trio for a Happier Gut!
Prebiotics = the fuel 🚀
Probiotics = the good bacteria 🌱
Postbiotics = the powerful byproducts 🛡️

Each one plays a key role in keeping your gut balanced, your digestion smooth, and your immunity strong 💪

✨ Ready to glow from the inside out?
👉 Save this post and follow us for more gut-loving tips!

#TrustYourGutWithCecii #GutHealthUK #Prebiotics #Probiotics #Postbiotics #HealthyGutHappyYou #FermentedFoods #DigestiveHealth #ImmunitySupport #gutglowjourney #londonwellness #guthealthy #guthealth

🦠 The Ultimate Trio for a Happier Gut!
Prebiotics = the fuel 🚀
Probiotics = the good bacteria 🌱
Postbiotics = the powerful byproducts 🛡️

Each one plays a key role in keeping your gut balanced, your digestion smooth, and your immunity strong 💪

✨ Ready to glow from the inside out?
👉 Save this post and follow us for more gut-loving tips!

#TrustYourGutWithCecii #GutHealthUK #Prebiotics #Probiotics #Postbiotics #HealthyGutHappyYou #FermentedFoods #DigestiveHealth #ImmunitySupport #gutglowjourney #londonwellness #guthealthy #guthealth

This Summer, What I need are…
Cecii Super Bio Shots 😋
Sunshine ☀️
Good Vibes 🎶
What’s your summer must have? 😎
.
.
.
#juiceshot #wellnessshot #wellness #ceciihealth #guthealth #summervibe #summer #lakecomo #femalefounder #goodday

This Summer, What I need are…
Cecii Super Bio Shots 😋
Sunshine ☀️
Good Vibes 🎶
What’s your summer must have? 😎
.
.
.
#juiceshot #wellnessshot #wellness #ceciihealth #guthealth #summervibe #summer #lakecomo #femalefounder #goodday

From heels in private banking to boots on an industrial site —
this journey has been nothing short of transformational.
.
After nearly two years of R&D, trials, and relentless learning, we’re finally going into production. It’s been challenging, humbling, and deeply rewarding.
.
Carrying crates instead of client files — and I wouldn’t have it any other way 👩🏻‍🎤
.
Let’s go, Cecii. 💪✨
#FoundersJourney #FromFinanceToFerments #ceciihealth #StartupMilestone #TrustYourGut #femalefounder #founderstory #startupmindset #startupdreams #empowerment

From heels in private banking to boots on an industrial site —
this journey has been nothing short of transformational.
.
After nearly two years of R&D, trials, and relentless learning, we’re finally going into production. It’s been challenging, humbling, and deeply rewarding.
.
Carrying crates instead of client files — and I wouldn’t have it any other way 👩🏻‍🎤
.
Let’s go, Cecii. 💪✨
#FoundersJourney #FromFinanceToFerments #ceciihealth #StartupMilestone #TrustYourGut #femalefounder #founderstory #startupmindset #startupdreams #empowerment

A little love for your gut today, a gift for your future self 💌✨

#TrustYourGutWithCecii #CeciiGlow #DailyGutLove #WellnessInProgress #LoveLetterToYourself #GutHealthJourney #GlowFromWithin #CeciiThoughts

A little love for your gut today, a gift for your future self 💌✨

#TrustYourGutWithCecii #CeciiGlow #DailyGutLove #WellnessInProgress #LoveLetterToYourself #GutHealthJourney #GlowFromWithin #CeciiThoughts

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